it is crucial for me.. and
might be important to you...too...
yeah... Sleep Disorders...
to be truth, yeah...i always feel sleepy especially in the class..
it's really disturbing me and i hate it a lot!!!!!
so, i really really really want to share about the article i got from MUET's class
generally, there are 3 types:
INSOMNIA= the inability to fall asleep, which is the most common sleep problem happened..
effect : i) feel tired most of the time
ii) often become irratable, short-tempered and impatient
SLEEP APNEA= a disturbed sleep (periodical pauses of breathing during sleep)
effect: i) often feel fatigue
ii) intense daytime sleepiness
NARCOLEPSY= excessive sleep which causes a person to fall asleep uncontrollably all day long for periods lasting less than a minute to more than half an hour... kekeke
effect: i) imagine yourself maa.....
normally, we need around 8 hours of sleep to ensure optimal alertness and efficiency.
children, active teenagers: 8-9 hours
baby: 10-14 hours
so, think of urself... do u hav any of these???
i do hav... kekeke