tido~tido~ oyasuminasai........

assalamualaikum and a very good afternoon, morning, or evening hahaha... night also to all my fellow friends... today, i have a very special topic to be shared with
it is crucial for me.. and
might be important to you...too...

yeah... Sleep Disorders...


to be truth, yeah...i always feel sleepy especially in the class..
it's really disturbing me and i hate it a lot!!!!!
d*mn it!!!
so, i really really really want to share about the article i got from MUET's class

generally, there are 3 types:
1.insomnia
2.sleep apnea
3.narcolepsy

INSOMNIA= the inability to fall asleep, which is the most common sleep problem happened..
effect : i) feel tired most of the time
ii) often become irratable, short-tempered and impatient

SLEEP APNEA= a disturbed sleep (periodical pauses of breathing during sleep)
effect: i) often feel fatigue
ii) intense daytime sleepiness

NARCOLEPSY= excessive sleep which causes a person to fall asleep uncontrollably all day long for periods lasting less than a minute to more than half an hour... kekeke
effect: i) imagine yourself maa.....

normally, we need around 8 hours of sleep to ensure optimal alertness and efficiency.
children, active teenagers: 8-9 hours
baby: 10-14 hours

so, think of urself... do u hav any of these???
i do hav... kekeke
help me~~

~LapTop Ku Si BloSsOm BeE~

kekeke... i was so0o excited using my own new laptop
named... BumBle BeE... if i'm not mistaken
actually, my sis was to fascinate with the name of this laptop b4 i changed it..
Blossom Pink...
try guess... it's actually pink in color..
kekeke.. brand Dell
too cute for me...
and i'm never expect that one day i'll having a PINK laptop..
kahkahkah
now i realized that i'm a girl... and kind a very girlish type...
is it??.. oh no~~~~

aKu inGin jAdi orAng yaNg baru......

salam alaik kwn2ku....

kekeke... arini satu muharam... maal hijrah...
biasanya, tarikh ini sentiasa membawa makna
" satu perpindahan, satu perubahan"
lebih2 lagi jika dilakukan anjakan paradigma
anjakan yang pastinya membawa kepada kehidupan yang
lebih baik
lebih bermakna
lebih hebat
daripada sebelumnya...

aku dapat rasakan
tahun ini, mungkin begitu banyak perubahan berlaku padaku
especially life aku kat UTM
kekeeke.... fyi, aku dapat jadi ahli
Jawatankuasa Kolej Mahasiswa
Kolej Tun Fatimah
sesi 09/10
(JKM KTF 09/10)
memegang jawatan..... kekekeke
Timbalan Pengerusi Aktiviti 2
huhuuhuhu.....takot kot nak pgg jawatan ni

semangat gile kot tgk bendera ni...

tapi, aku taw
ini lah anjakan paradigma yang aku harus lakukan
untuk diriku, keluarga, bangsa dan negara
ceyh wah~ gile kot...
so, i need ur support my fren~

Alhamdulillah... syukran ya Allah!!

Bismillah...

alhamdulillah hari ini, 16 zulhijjah 1430, aku diberi kesempatan oleh Allah untuk "melunaskan" impian aku.
mase zuhur td, sblum asar... alhamdulillah aku dah katam al-Quran. bersyukur ssgt sbb aku mmg dah berazam tiap2 tahun untuk katam. tapi the truth is aku nk katam tym bulan ramadhan.. tapi di sbbkn godaan nafsu, aku x dpt nk melaksanakannya..
alhamdulillah sekali lagi kerana Allah dah beri keizinan kepada aku untuk mencapai impian ku hari ini.

say~~
Thank You, Allah!!
(by:raihan)

dan hari ini juga.. aku menanam azam baru.
1.aku nak pastikan aku katam al-Quran setiap sem!!
2.aku nak beli tafsir dan insyaAllah aku nak bawa ke mane2 jek tafsir tuh
3.klu boleh, aku nak juga menghafal satu juzuk dulu.. insyaAllah
4.ingin ssgt menghayati maksudnya

so, aku seru pada rakan2 ku.... jom kte bce al-Quran... jgn sesekali kte tggalkannya.. kerana once we tggalkannya, kte akan semakin hanyut dgn arus dunia.. tp, jgn nk tggalkan perkara wajib pulak!!! insyaAllah, Allah pasti akan membantu kita jika niat kita ikhlas keranaNya.... wallahualam...

~sup tulang mommy~

kekeke.... ari raye arituh... my famili wat kurban..
byk dpt tulang lembu
then my mommy tgh tension2 kat dapur... die pun suoh lah aku aku wat sup tulang sodap~
kacang gile buat die kekeke...

sup tulang mommy
bahan2~
tulang lembu yg dah dikapak2
1/2 sudu garam
1 btg kayu manis
2 kuntum bunga cengkih
3 biji buah ketumbar..kot
1/2 periuk hot water
2 biji kentang yg dipotong 4 bhgn
daun sup n bawang
2 biji bawang merah dihiris
3 biji bawang putih dihiris
2 biji halia dihiris

cara2 pembikinan
1. masak air then pour the hot water into da periuk
2. masukkn tulang belulang lembu yg ade
3. masukkan bawang merah, garlic and ginger
4. godek2.... masukkan rempah2 ratus.. (kayu manis, cengkih, ketumbar)
5. ganggu kejap mixture td
6. masukkan garam!! penting tau
7. kaco..kaco.. then letak kentang..
8. tgu die boiled... pastikan x tertumpah2 air nya..
9. ble daging dari tulang tu dah lembut, dah boleh serve
10. jgn lupe letak daun sup n bawang... kekeke

pasti sodap!!! yam yam~~~

alamak

huhuhu.... aku xtau ni citer gembira ke citer sedih
habeslah aku..
td dpt kol dari ktf...kolernye.. kak.ju..

koler: assalamualaikum.. ni nabilah ke..
aku: yeah~ waalaikumsalm....(bukan cara sbnr)
koler: ni kak ju dari ktf
aku: oh~ ya...
koler: nabilah haritu ade apply jkm kan????
aku: a'ah.. knp kak?
koler: mcm ni...adek terpilih utuk ikuti kem jkahsahoadka jkm pada 8-12 dis ni... so, adek kne join lah..
aku: owh... kne balek awl lah mcm ni
koler: mestilah... tp, nnti klu adek dah konpem, adek bleh infom kami sblum 7 dis
aku: owh 7 dis ye kak?
koler: yup...

pastu... etc.... (perbualan ini hampir serupa dgn yg sebenar)

ohno!!!!! aku dah rr mls nk balik awl.. kne plak.. habeslah mcm ni.... tket bus mcm dah beli... laptop x beli agi...L x dpt agi... huhuhuhuhuhuhuhu ape ptot ku buat!!!!!! tp nak gak jd jkm...huhuhu (x sedar diri rsltdah trok!!)

huhuhuhuhuhuhu
otokajo???.. otokajo..????

"-'.'-".....

so sad... so sad.... it's a sad sad situation.....

go minam's story dah abes...
cuti pun dah tgal sket...
L x dpt agi...
dah abes bulan november...
x tgk agi new moon...
x dpt nk cari citer hong gil dong...
bile on9 xtaw nk watpe...
x tgk agi planet 51 jugak...
x beli agi laptop...
x beli agi mp4 gak...
asyik2 kne marah sbb x kemas umah...kekeke
arituh x smpat tgk lembu sembelih...
rslt exam trok ssgt...
lagu ost ur beautiful ni sedih sgt...
buku septimus heap x abes bace agi...
hujung mgu ni bz...
nnt stat sem 2 14dis ni...
tket bus x beli agi...
mon-mon aka ram-ram sorokkan anak die...
hari tu... missed nk dgr sore amal...
jururawat byk lak nk tumbuh...

ape lagi ae....?!

marilah kte sujud kepada-Nya

Lirik Lagu Sujud - Mawi feat KRU

Ohhhhhhhh Ohhhhhhhhhhh

[Mawi]
Bila dilanda musibah
Hati tabah mula rebah
Jangan biarkan dugaan
Rapuhkan pedoman hidup

Andai waktu itu tiba
Semaikan sifat bersabar
Hanya Dia saja menentu
Dan kita hanya mampu sujud

[KRU]
Jika direnung kembali
Dari kehidupan
Pelbagai halangan kutempuh penuh cabaran
Tiada satupun ku hadapi dengan senang dan
Tiada satupun ku hadapi dengan tenang

Tapi ku bersyukur
Di saat ku murung
Ku musikkan dalam kedua telapak tangan
Semangat yang dah luntur
Harapan yang dah terkubur
Diberi arah tukku teruskan

[Mawi]
Bila dilanda musibah
Hati tabah mula rebah
Jangan biarkan dugaan
Rapuhkan pedoman hidup

Andai waktu itu tiba
Semaikan sifat bersabar
Hanya Dia saja menentu
Dan kita hanya mampu sujud......

Hanya mampu sujud.....

[KRU]
Pernah kulihat mereka
Yang hilang segalanya
Insan yang tersayang
Atau harta benda
Pancaroba bencana juga malapetaka
Adalah sebahagian ujian dunia

Di sebalik kesusahan
Tidak letih mengerti erti kesenangan
Harusku akur dengan apa yang telah dikurnia
Barangkali esok semua berubah

Janganlah kita melupakanNya
Ketika langit cerah bersinar
Janganlah kita melupakanNya
Ketika langit mendung tak bercahaya

[Mawi]
Bila dilanda musibah
Hati tabah mula rebah
Jangan biarkan dugaan
Rapuhkan pedoman hidup

me?!

Your score on this personality test was 44%

Others see you as sensible, cautious, careful & practical. They see you as clever, gifted, or talented, but modest not a person who makes friends too quickly or easily, but someone who's extremely loyal to friends you do make and who expect the same loyalty in return. Those who really get to know you realize it takes a lot to shake your trust in your friends, but equally that it takes you a longer time to get over if that trust is ever broken.

Personality Quiz
Take More Quizzes

wahahah!!! is it true??!!!

my babies

wahahaha...today, gladly i got two pairs of twins..
so cute and adorable..
just like their father and mother...
1st twin: orangie
2nd twin: black-brownish
kekeke..

this morning, mon-mon aka ram-ram just messed up my morning dreams..
she wandered around... in k.cia n k.cheme's room..
and stopped under the bed...where the babies born..
huhuhu...

gile!

ade my signature at bottom right.... kahkahkah....

MisS AmaL NaBihAh

from Amal Nabihah.... taken from saifulislam's blog.....huhuhuhu

Perjalanan ini, kita mulakan dengan niat untuk menjadi baik..
Melangkah dengan penuh harapan, agar dibalas dengan penuh keindahan..
Tanpa kita sedar, jalan yang dipilih bukan mudah untuk dilalui..
Ramai yang sudah tersungkur, walaupun belum sempat kakinya melangkah..

Bila kita berjalan, kita akan dipandang sepi..
Bila kita berlari, kita akan dikeji..
Bila kita berkata, kita akan dikata..
Bila kita terjatuh, kita akan dikutuk..
Bila kita mendekati, mereka akan menjauhi..

Alangkah meruntunnya hati ini..
Bila kita berkorban mengharapkan yang terbaik..
Kita dihamburkan dengan kata-kata nista..
Beban amanah ini belum pun bisa tertanggung, kita dihambat pula dengan jutaan sesalan..

Arkhhh…
Tiba-tiba, kita berkata…

Susahnya menjadi baik…

Rasanya seperti ingin melepaskan diri..
Membiarkan ia bebas terbang tanpa ikatan..
Hati ini mula merapuh..
Pendirian kini mula terombak..

Semakin lemah kaki melangkah, semakin lesu hati berkata, semakin mata kita berkaca…
Tiba-tiba, suatu suara memberitahu satu cerita..

La tahzan.. la tahzan.. la tahzan..

Kata-kata yang memberi seribu makna kembali menyegarkan jiwa..
Lantas kini, kaki kita terpasak teguh berdiri..
Hati ini meragut kembali sejuta misi..
Kembali dengan wajah sama, tetapi semangat seribu ganda..
Mereka yang memandang mula bertanya..

Kenapa? Mengapa?

Maka berkatalah kita sang setia..
Kami adalah insan yang PEDULI..

Without A Word

I shouldnt have done that,
I should have pretend not to know
Like I didnt see it, like I couldnt see it
I shouldnt have looked at you in the first place

I should have run away
I should have pretended I wasnt listening
Like I didnt hear it, like I couldnt hear it
I shouldnt have heard your love in the first place

Without a word you made me know love
Without a word you gave me love
Because you took a just a breath and ran away like this
Without a word love leaves me
Without a word love abandons me
Wondering what to say next, my lips were surprised
Because it came without a word.

♥HanG OuT @ KoSmos WorLD♥

~najhan, dibah, nadia, naza, umai, bee, heka~

last saturday, wahwahhhaha me n my x-5o4 having fun a lot!!
wahaha 4 da first time in my life.. i played those crazy machines @ amusement park.. yeah.. each game kinda make people wanna throw up a lot..
esp... DNA...huhuh owh please... Alhamdulillah we had'nt lunch yet!!! if not... every1 gonna "bleh" right on da seats!!....
then, we enjoyed so0o muc roller coaster... hammer?.... yeah spinning2..(oh no..i dun really remember da name....), bumper car and another spinning2...(in the air part) wakakaka


nak gambar kah rakan2.... click this!
any probs...text me via fon k!!

xde keje jek......

...giiiiigiaegagiaeguge T__T??

teringat when i was young dahulu kala...
pnahkah aq tulis begini???
hanya Allah yang tahu....

baba black sheep~

wahahah.... ble pk balik..
my blog is like a
PHOTO GALLERY
photos everywhere....
anywhere...
north, south, east n west...
of da blog..

then i hav a deep tot
wat suppose i wrote in my blog
so that, it doesn't look like a...
PHOTO GALLERY?....
wahahahahaha

then, i surfed others blog..
juz to find wat kind
of paradigm needed for dis blog
and i found...

walla~
NO IDEA....
huhuhuhu
yeah..yeah..yeah...

☺E.N.J.O.Y☻......means.......

wahahaha... x sangke btol2 afta statistic aku and rakan2 enjoy gegile~~~~
wahahahaha dat nite tuh p cs and danga bay... huhuhu igtkan nk enjoy gegile kat funfair tuh but then, smpi sane jek trus xde mood.. mane xnye, kosong semacam jek.. tp sempat gak rr men bumper car, tea cup and pirate's ship... wakakaa then, we had a nice A.B.C

yum~yum~
yeah~danga bayni r yg join~ aku, pipa, syidae, trah, ferra, doyot, yana

hurm... rmi kwn2 aku balik pd keesokan aarinye~ huhuhu...
tp, duk kat kolej terlebih beberapa arini.....x best klu x kuar~
aku, pipa, mad n filzah wahahahaha pegi angsana n jusco bukit indah!!!!
ktowg men bowling, karoke, arcade, yg syok skali..mkn steamboat ngn pkcik johnny's kirikukikurie

hihi~ tabuh berbunyi..gemparkan alam sunyi~kelajuan yang x dpt ditandingi!!!!bumblebee vs bee~bie???mak ai~berat na??yeah~ filzah: cepat berebut!!! mane sayur??
mad: sabar filzah~

.....habislah aku.....

FINAL EXAM

huhuhu... it's hard to believe... dat no one could see
da final exam is coming~

huhuhu...i believe i can't fly~
i believe i can't trust those guys..
keep lying questions might come out..
o yeay~ yeay~ yeay~

hurm.. 2day, one paper had done!!
TITAS~

friday: inorganic
nex tuesday: organic
nex wednesday: i.math
nex thurs: statistic~
then...da moment dat we all have been waiting for!!!!


enjoy~

wish me da bes ya u guys!!!!

yeah2...pipa~i uploaded dis 4 ya~

So0o SwEeT~~

me fren did dis....so sweet~ i luv it!! any comment guys???

pics above was being upgraded from these pics... taken wen we was walking2 on da street jumping2 with da skipping rope... wakaka...

thousands thanks to you ppa 4 dis pics... do it more!!~

~*RaYEeE!!!!*~

raye taun ni, aku rase bes kowt berbanding ngn raye aku yg lame2 dulu....

bes sgt2 sbb aku dapat p beraya umah owg.... dpt beraya ngn famili... beraya ngn kawan2...
hehehe.. mcm syok jek..

RaYe NgaN FAmilI:
1st day agi, me n my family p umah cik kiut ngn mak long kat klang.. masuk2 jek trus dgr citer upin ipin yg dipasang dtv... rmi btol budak2 beraya umah cik kiut.. then ktowg p umah cik siti..kat segambut... xsangke aq dpt duit raye~


2nd day, mak uda dtg...dr kepong... then dowg invite p umah cik mis.. tgh on da way tuh, cik mis hntr msg kate die kat kg~~ huhuhuhuhuhu.. tp, raye tetap raye!!! ape agi..p umah kak za...ngn abg najeb lak..

day2 seterusnye...x igt rrr... tp, byk gak aku dapat wet raye taun nie..kihkihkih

RayE NgaN KenGkawAn:

seyes best!!! day b4 aku jejak kaki semula k utm, aku n da gang beraya sakan...
aku, nina, ninayus, amal n haris..... cla ngn amin pun join...tp x nak lak wat konvoi~huhu sodeyh taw.. aku gle2 rancang mende alah ni sume sbb nk tgk cla dlu sblum die fly...huu..missing her!!
ktowg bg kt die...mende2 alah nie... then p umah amin..ade open house... kenyang2~ byk rr aku makan...klu x silap, nek 2 kg kot aritu... mane x nye, pas p semban, p umah nina, then umah nina, then last skali umah aku!!! huahuahua...aku gle2 pakse haris n amal tapau!!!!

RayE NgaN DaK2 4CasT Lak:

huh!! pnat seih~ aq asyik membuat ketupat jek.. ketupat reben.. naseb bek aku leh wat.. klu x, xde rr aku nak menolong utk raye nie... bes kot raye ngn dak2 4cast... yg best skali, aku dapat cabutan bertuah yg x de rr bertuah mane... pastu2..dpt tgkp pics ngn dak2 tgb!!! dah lame gile aku menantikan saat ini... baru aku taw... darpada 18 tgbians tym 4cast, jadi 12 tgbians jek..

6 boys n 6 gurls...haaa so0 sweet~ paling unexpected skali, aku leh plak join dak2 muar tgkp gambar.. x kenal pun dowg..pompuan of kos aku knal!!! + babat n bulat je kot.. yg len tuh, ade jek cam x pnah nmpk.. biar rr~~
special dedicated to pdot~(amek gmbr2 nie ae wat kueh yg lawa2)

byknyew gambar!!!!!! huhuhuhuh...xcited raye agi aku rupenye.. hehehe
kpada kawe2 gue..pengunjung2 blog..

~~~SeLAMat HaRi RaYa AiDilFitRi~~~
*~HePi Eid MuBarAk~*

maap zahir n batin ae~XD